Happy Thanksgiving week! IMG_3500

Quick salad mess: broccoli, grilled chicken, avocado, slivered almonds, olive oil, red wine vinegar, and yes, some mustard. I put mustard on everything!


Catching Fire! I also watched the first Hunger Games movie. I’m a little obsessed. It was intense in an awesome way, which means you need to go see it!

I did my go-to 45-minute run (first 15 minute=15 sec. sprint/45 sec. recovery x 15) along with a Tone It Up strength workout, which was no joke. I like poking around online to mix up my workouts and bust the boredom.

I also made no-bake cookies. I basically threw oats, cocoa powder, almond milk, and peanut butter on the stove top and then plopped the batter into 12 semi-cookie formed shapes on parchment paper. I keep them in the fridge and eat them pre-workout or even with some Greek yogurt for breakfast.

Hope your week is off to a great start!